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Is Cryotherapy Worth Freezing Over?

Mar 09, 2017

Cryotherapy has caught on with those in the fitness biz as the new and great trend in recovery and healing, but is subjecting yourself to popsicle status worth it? Research coming out of the Texas Medical Center says that it may not be. According to TMC researchers, it may not be any better than the traditional ice bath. While it is much colder, ice and water are better conductors of cold.